Running is the most efficient way to expend calories and reach your fitness goals. It can help you lose weight, improve cardiovascular health, and build muscle. But with a busy schedule, sometimes it’s hard to find the time to get out there and run every day. Luckily, running doesn’t have to be about hitting the pavement every day to see positive results. Here are some ways that you can make it easier on yourself to break a sweat each day.
You don’t need a gym membership or expensive gym gear to start working out regularly as a pro! Getting in shape and getting healthy doesn’t need to be tough — here’s an effective 10-minute daily Musclesblaze workout you can do anywhere.
How to find time for a workout
The easiest way to find time for a workout is by taking advantage of downtime. It’s not always easy, but it’s the best option for those who are trying to squeeze in a workout without sacrificing sleep or other important tasks.
It can be hard to find a time when everything is going well, so it’s important to recognize the opportunities that present themselves each day. For instance, you can use your lunch break at work or your morning commute as a time to burn some calories.
If you’re short on time and don’t want to take the risk of skipping out on workouts altogether, try these quick moves:
– Do 10 pushups during your morning shower
– Do 20 jumping jacks while watching TV
– Get up an hour early and walk around the block before work
The benefits of running
Running is a low-impact aerobic activity that helps you burn calories and build muscle. It can be done anywhere, and it doesn’t require any special equipment or a gym membership.
With running, you’ll also improve your cardiovascular health, which can help prevent heart attacks and stroke. In addition to these benefits, running helps with weight loss. With the right exercise routine and diet plan, you might even be able to lose 10 percent of your body weight in just 90 days! And lastly, running is an effective way to relax at the end of the day or relieve stress.
When you can’t run
A few different exercises can help you burn more calories and tone your body. Whether you’re on the go or just don’t have time to get outside, these exercises will keep you moving.
1. Pushups: This exercise is a good way to work your chest and arms at the same time. You’ll never be bored doing pushups!
2. Planks: Grab a hand towel and do planks for 10-30 seconds at a time; it’s an easy way to strengthen your core while on the go.
3. Squats: Squatting is a great way to strengthen your legs and become more flexible in less time than it takes to change clothes.
4. Power walking: Walking is one of the best forms of exercise with minimal impact on your joints, so this is perfect for those with minor injuries or arthritis issues as well as people who are just getting started with their fitness routine or want to ease into it slowly.
Your daily workout routine
You don’t need to spend a lot of time on your daily workout. On average, research has shown that the 10-minute muscles blaze workouts are just as effective as those 30-minute routines! This quick and simple routine is great for busy individuals who want to start working out but don’t have a lot of extra time on their hands.
This is one part cardio and one part weight training:
Cardio: Work up a sweat with jumping jacks and high knees.
Weight Training: Perform 25 reps of bicep curls and 25 squats with no rest in between.
Do this routine three times per week, or anywhere from five to six times per week depending on your preference for variety. The workout can be done anywhere you don’t need any equipment, so you can do it at home or in the office!
When you have time to spare
-When you’re in the car, do a quick 5-minute workout using your car’s seat like a chair and the steering wheel to do pushups.
-When you’re watching TV, use your remote to do a speed bike (this will help you with your cardio).
-If you have access to a treadmill or elliptical machine, put on some music and alternate between walking fast on the treadmill or riding the stationary bike for 30 seconds at a time. For example, walk for 10 seconds then ride for 10 seconds — this can be repeated 3 times.
When you’re traveling
If you’re traveling for work and don’t have time to hit the gym, here are some ways to make your workout easier.
-Modify your normal running routine to include a low-impact drill (e.g., jumping jacks, squat jumps).
-Do pushups with elastic band resistance or jump rope instead of running.
-Use a treadmill indoors rather than outside.
When you’re in a rush
If you need to squeeze in a workout and you don’t have time to go to the gym, try running in place. This quick-paced cardio workout can help you burn up to 350 calories in just 10 minutes. It also helps you build muscle and lose weight two things that are key for staying healthy no matter what your current fitness goal is.
Another great way to get a quick sweat session on the go is strength training with bodyweight exercises like push-ups, pull-ups, squats, and lunges. You’ll tone your entire body and get better results than if you were using dumbbells for this type of exercise.
Finding the right gear
It’s not always easy to find the right gear for your workout. If you’re after a high-quality experience, you should look into brands like Nike, Adidas, Under Armour, or New Balance. They are some of the best and most reliable fitness brands out there!
But if you don’t want to spend the money on name-brand apparel, then you can try things like an old pair of shorts and a tank top. Oftentimes these items can work just as well as their pricey counterparts!
Shopping for your workout gear.
If you’re an avid runner, this might be your go-to plan. If not, these tips can help you find a workout that works for you and your schedule. You don’t need a gym membership or expensive gym gear to start working out regularly as a pro!