You sit down to relax after a long day, but once you start thinking about how much work you have to do tomorrow, your mind races. Before you know it you’re worrying about the little things and stressing out. Sound familiar? Learn how to get rid of stress with these 4 simple tricks.
Trick# 4. Play a game
There are many ways to relieve stress. But sometimes, you just want an easy way to get rid of that tension — fast. Luckily, there are games that can help you relax in just about 10 minutes or less.
Here are two of our favorites:
Unroll Me: Great for killing time between meetings or while waiting for dinner, this game is simple and fun. All you have to do is unroll a snake-like puzzle as far as possible without getting stuck. The longer it gets, the more points you earn.
Threes!: A little like Unroll Me, Threes! has players match numbers and colors on a grid. It’s incredibly addictive and can be played in small chunks or long stretches depending on how much time you have available (though don’t expect to stop once you start!).
Trick# 3. Give yourself a mini makeover
Don’t have time to get a full-blown spa treatment? These mini makeovers are the perfect way to pamper yourself and relieve stress.
If you’re looking for a quick way to relax, consider giving yourself a mini makeover for fast stress relief. These quick and easy beauty treatments provide all the benefits of a full face-lift without the pain and money.
1. Scrub Down Your Body
A good scrub will eliminate dead skin cells and improve circulation, leaving your skin looking fresh and healthy. Consider using an exfoliating scrub with ingredients like baking soda or coconut oil on a regular basis. If you have sensitive skin, opt for an almond oil scrub instead.
2. Use Your Favorite Moisturizer
Moisturizing creams help minimize the appearance of fine lines while hydrating your skin, allowing it to look healthy and youthful. Pick up your go-to moisturizer at the drugstore, or make your own by mixing coconut oil or olive oil with warm water until it becomes creamy in texture. Apply this mixture daily after bathing or showering, then allow it to absorb into your skin before getting dressed again. You can also use witch hazel as a natural astringent if you have oily or acne-prone.
Trick# 2. Take a break
If you’re feeling frazzled or overwhelmed, take some time for yourself — even if it’s just five minutes of quiet breathing! Getting away from your work and letting go of your worries for even just a few minutes can make all the difference in helping you stay productive.
Take deep breaths. When you feel stressed or anxious, try taking deep breaths from your diaphragm (the muscles just below your rib cage). Hold each breath for several seconds before exhaling slowly. This has been shown to lower blood pressure and heart rate, which reduces feelings of anxiety and calms down the nervous system.
Practice yoga or meditation regularly. By practicing yoga poses (or guided meditations) regularly, you’ll learn how to focus on one thing at a time — whether that’s an exercise or a word or phrase — while keeping your mind clear of other distractions or thoughts that may be causing stress.
Trick# 1. Plan something to look forward to
You can manage stress by planning something to look forward to. For example, if you have an appointment with a client, make it a priority to get there early and plan something fun to do while you’re waiting. If the meeting is in the middle of the day, this could be as simple as going for a walk outside or finding a quiet spot to read your favorite book.
If your schedule allows for it, plan a few hours of free time on Friday afternoon or Sunday morning when you can relax and enjoy yourself. It’s also important to take time out during the day for yourself — even if it’s just a few minutes at lunchtime or before bedtime — especially when stress levels are high.
To sum up, fast stress relief is as easy as 1,2,3.
While there are many ways to manage stress, some people need a fast fix. That’s where these stress relief tips come in handy – 4 quick solutions that you can use when you are in a stressful situation!