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There’s nothing quite like that post-yoga high. And when you add in a great workout, you’ll feel amazing both during and after class. Whether you’ve been practicing yoga for years or are a newbie, these 5 poses will help you get the most out of your yoga practice. Start slowly adding them into your flow to take your workout to the next level.
1. Pigeon Pose to Stretch the Hip Flexors
The hip flexors are a group of muscles that attach your thigh bone to your hip bone and run down the front of your pelvis. They are responsible for bringing your knee up towards your chest and for bending your hip. When they are tight, they can cause pain in the lower back and hip. The pigeon pose is a stretch for the hip flexors that also stretches the groin and quads. It is a deep pose that should be done with caution.
2. Tree Pose to Improve Posture
The tree pose is a foundational yoga pose that helps improve your posture. It is one of the first poses that you learn in yoga and it is a great way to start your practice. The tree pose is a balancing pose that helps you focus on your alignment and stay present. It also helps to stretch and strengthen your legs, hips and spine. When you practice the tree pose, be sure to focus on keeping your spine straight, your shoulders relaxed and your hips stacked over your ankles.
3. Hip Openers to Relieve Tight Hips
If you have tight hips, you’re not alone. In fact, tight hips are one of the most common complaints we hear from our yoga students. A big reason for this is our increasingly sedentary lifestyle. When we’re not moving, our muscles—including our hip muscles—tighten up and stay that way. This can lead to all sorts of issues, like back pain, poor posture, and even restricted movement. That’s why it’s so important to open up your hips regularly. Yoga is a great way to do that. These seven hip opening poses are a great place to start. They’ll help to loosen up your hips and relieve any tension you’re feeling.
4. Shoulder Openers to Relieve Common Injuries
Yoga is great for keeping your body loose and limber, but it can also help relieve common injuries. One of our favorite yoga poses for shoulder pain is the Eagle pose. This pose stretches and opens the shoulders, which can help relieve tension and pain. It’s a great pose to do before or after work, or anytime you’re feeling tight and stiff. If you’re looking for a shoulder opener that’s a little more challenging, check out our Crow pose. Crow is a great pose for strengthening the shoulders and improving balance.
5. Urdhva Mukha Svanasana to Stretch the Arms and Chest
Stretch your arms and chest with this pose. This pose is great for opening up the chest and shoulders. It’s perfect for those of us who spend a lot of time hunched over a computer or steering wheel. You’ll feel a nice stretch in your chest and shoulders, and you might even feel a little more energized after practicing this pose.
Whatever your fitness goals, a regular yoga practice can help you achieve them. Regular yoga practice will improve balance and stability, which is vital for people who are looking to increase their overall health as well as those who want to become more agile in their workouts. In addition, the poses listed above provide a good foundation for other exercises such as running or weightlifting by strengthening muscles that support joints and alleviate common injuries from those types of exercises.