Tennis elbow is a discomfort in the elbow area that occurs when you repeatedly flex your forearm. It can occur from playing tennis, but it can also happen if you work a job that involves lots of repetitive movements.
This kind of pain is often felt around the outside of your elbow, especially when you put pressure on the area or bend your wrist back and forth. The pain may also radiate into your forearm and wrist.
Tennis elbow is usually caused by inflammation of the tendons that hold muscle to bone on the outside of your elbow. It is a common condition among avid tennis players, but it can also develop in people who work jobs requiring repetitive movements with their hands and arms.
So why does this happen? It’s because you constantly compensate for poor technique or an imbalance in strength between your arms. If you’re using one side of your body more than the other, you may be putting a lot of weight on one side of your body. The most common cause of tennis elbow is putting your elbows under pressure.
While there are few allopathy medicines to control pain, they cannot be cured by those medicines. But there are few ways to completely overcome this physical discomfort with ayurvedic medicines like kottamchukkadi thailam and physiotherapy.
Here’s what you have to know about tennis elbow and the ayurvedic recipes.
Symptoms:
The ache in the outer elbow can be a sign of tendonitis. If left untreated, this type of pain can turn into chronic pain.
Tennis elbow can make it challenging to grip an object or shake hands with someone. For example, you may feel an aching or stiffness in your hand when you try to do these things. It may also hurt to raise your arm above shoulder level or bend your wrist back toward your body.
If you are experiencing elbow pain that persists for weeks or months, talk to your doctor about whether you might have tennis elbows.
Causes of tennis elbow:
Some of the most common activities that cause tennis elbow are using plumbing tools, driving screws, painting, cutting up ingredients, especially meat, and repetitive use of the computer mouse. If you’re experiencing pain while performing any of these tasks, it’s worth being checked by a doctor to ensure that it’s not a tennis elbow and, if it is, to find out how best to treat it.
Relieve the pain of tennis elbow temporarily:
1. Stretch your wrist by making a “C” with your hand and gently pulling back on each finger for about 15 seconds. Relax and repeat.
2. The opposite stretch is keeping your arm straight; drop your hand so it’s below your wrist, palm facing toward your body. Apply pressure gently to your hand, pushing it toward you. Relax and repeat.
3. Use ice packs or cold compresses on the area for 15 minutes at a time every two hours during the day for two weeks after symptoms start up again. After that, use ayurvedic oil for tennis elbows like kottamchukkadi thailam and massage.
Conclusion: There are other ways in which ayurvedic medicine for swelling and physiotherapy can help get rid of pain caused by the tennis elbow. However, it is vital to follow a proper ayurvedic diet chart and exercise regularly. As the exercises will increase your muscle strength and improve your digestion, it will be easier for you to control this discomfort in the elbow.
Some of the most common activities that cause tennis elbow are using plumbing tools, driving screws, painting, cutting up ingredients, especially meat, and repetitive use of the computer mouse. If you’re experiencing pain while performing any of these tasks, it’s worth being checked by a doctor to ensure that it’s not a tennis elbow and, if it is, to find out how best to treat it.