All You Need To Know About Vince Wilfork Weight Loss

Vince Wilfork Weight Loss

Vince Wilfork has always been a big dude. In this article, we’ll get a close look at Vince Wilfork. 

Who is Vince Wilfork? 

Vince Wilfork was born on November 4th, 1981 a former American footballer. Known for his nose tackling skills during his 13 seasons with the National Football League (NFL), Vince Wilfork played primarily for the New England Patriots. 

In 2004, he was selected by the Patriots in the first round of the NFL Draft after playing college football for the University of Miami. The Houston Texans signed him to a two-year contract before he retired following the 2016 season. 

His parents passed away in 2002 and they could never see him playing in the NFL. He married his girlfriend Bianca who was his biggest fan. Now they are happily married to each other and have three cute children. 

How Much Does Vince Wilfork Weight Right Now? 

His weight loss right now is 325 pounds which are approximately 147 kilograms. In one of his top competition games, he benefited from his weight. Vince thinks that his weight is his wealth and he is quite satisfied with his weight. 

Vince Wilfork’s words about himself 

Wilfork Described His Unorthodox Workout Routine To The Boston Herald as follows: 

The secret to my success has been swimming like that. When it came to playing, I was on a whole ‘another level. Swimming. Basically, I swim over and back underwater. After a 10-second rest, I’m back on top. I do 20 repetitions. That completes the workout and it is enough for the day. You get some good work done without having to exert yourself. 

Seeing Wilfork work on expanding his lungs and building stamina is inspiring. However, the excess fat would also relieve some of the pressure on his muscles, joints, and heart.

Vince Wilfork Weight Loss 

At the end of his career, he was asked about his weight and it was 325 pounds. He never commented or exaggerated anything about his weight. He says that some people find him obese, some say he is fat and sloppy and some even believe that he is a bulky person. 

But he is quite proud of his weight loss as it has become a trademark for him. He thinks that he will always have an enormous belly and such weight. Also, in 2014 he changed his diet. He has always tried to keep himself healthy and strong by controlling his diet. 

He was never enthusiastic about losing weight and due to this factor at his time of retirement, he gained enormous weight. He still presents himself in this way, as he has always done. 

For a defensive player, it’s customary to look huge and strong, and that’s why he always has a tummy. When a reporter asked about his belly, Vince replied sarcastically, “I will always have a tummy.”


All we can conclude is that Vince Wilfork from the start till the end of his career loved his job. He believes that it is the most effective way for him to carry out his identity. He is no doubt proud of his body and the weight he possesses.