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6 Ways to Instantly Boost Your Self-Esteem

Instantly Boost Your Self-Esteem

Self-esteem refers to how much value you place on yourself and how comfortable you are with your behavior, emotions, and decisions. It’s an incredibly important part of mental health; low self-esteem can lead to depression, anxiety, social isolation, and even suicide, while high self-esteem can lead to happiness and success in all aspects of life. …

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