Sleep is essential, and not getting enough of it can have serious consequences for the body, both physically and mentally. Nothing is worse than having to confront the day after a sleepless night, and those who struggle with sleep on a regular basis understand how frustrating this can be.
Smartphones are frequently viewed as a bedtime distraction, but have you ever considered using your smartphone to help you improve your sleep cycle? Genuinely think it or not, there are some built-in features and apps available to help you wake up delighted and combat insomnia.
There are a few suggestions that can help you sleep better at night while using your smartphone.
Settings of your smartphone:
Merely changing a pair of features on your mobile phone can make a huge difference in the quality of your sleep at night.
Too-bright screens can be harmful to your eyes, so ensure to dull the screen as your environments become darker. Your phone can do this automatically if you enable Auto-Brightness, which is usually found under Settings on most phones.
If you have an iPhone and intend to use it in the hours before bedtime, you should also use Night Shift. This feature was created to counteract the negative effects of blue light on the body by changing the basic, cooler tones of your display to warmer hues. Blue light has been shown to disrupt the body’s circadian clock, trying to prevent it from producing melatonin. It is a chemical that causes us to sleep. Night Shift can also be emulated on an Android phone.
Track your habits:
Keep your sleeping habits in check. Use Sleep apps to wake up gently. The sleep cycle is a great app. During sleep, there are various states through which our body passes. In some states, the body can wake up easily but for other states, it feels difficult. To wake up happy not grumpy in the morning, the Sleep cycle will set off the alarm at the perfect moment for you to wake up.
Users of the Sleep Cycle must place their smartphone in one of two locations to feel as if they have awakened naturally, instead of being interrupted by a loud alarm. Placing your smartphone on your side table, right next to you, activates the microphone, which monitors your sleep, whereas placing your smartphone on the side of your pillow activates the accelerometer, which tracks movement.
Movement can also be tracked with the help of a bedtime alarm. It can only happen if the phone is in your hand at nighttime. It can be very useful for people who are addicted to their phones. Your data can also synchronize under sleep analysis with the health app.
Put yourself to sleep:
If you’re having trouble falling asleep and find outside noises distracting, such as car alarms or barking dogs, consider bringing other noises into your bedroom. Ambient noise or the sound of sea waves are non-threatening sounds that may help you sleep peacefully.
It had long been a favourite of Steve Jobs, and J.K. Rowling also considers herself a frequent user of the app. It uses psychoacoustics to create its blended music system, which has over 500,000 users, and where noises optimized for elevated sleep can be selected. You can add voices, change the length of each track, and do a lot more – the app sometimes learns what you like as you use it, customising its recommendations to your tastes.
Sleep pillow sounds:
Need something simpler, try Sleep Pillow Sounds, which has a plethora of naturally recorded sounds to experiment with, as well as the ability to mix them to create your ideal lullaby.
There’s a reason we loved bedtime stories as kids; for some, hearing a soft voice read a poem or book can help them fall asleep. Of course, just because we’re adults doesn’t mean we can’t profit from this, so consider checking out Audible, which has 1000’s of titles narrated by celebrities like Stephen Fry.
When it comes to teenagers, smartphone use at night is especially concerning. According to a study conducted by the consumer advocacy group Common Sense, approximately seven out of ten children who own smartphones sleep with them in their bedrooms or within reach of them.
According to the study, many young teens use their smartphones close to bedtime and almost immediately after waking up. Furthermore, 68 percent of parents in the study believe their teenagers spend too much time on mobile devices, with 61 percent believing their teenagers are “addicted” to their devices.
So, when it comes to getting better sleep, use technology sparingly. Educate your family members on the importance of restricting mobile device use before bedtime. Or show them how to use their devices to promote sleep rather than hamper it.