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One of the most common ways people try to whiten their teeth is by using whitening toothpaste. But there are other options out there, too. To find out more about teeth whitening methods, read this article.
How to whiten your teeth naturally
To whiten your teeth naturally, start by cutting down on the amount of coffee, tea, and red wine you consume. These drinks contain a chemical compound called tannin, which discolours your teeth. You can also use strawberries, which contain malic acid, to naturally whiten your teeth.
Here’s an easy tip: Raw fruits, vegetables, and fiber-rich plant sources like parsley, onion, kale, avocados, and broccoli are great choices to add to your nightly wind-down routine. To achieve the same benefits of eating foods that naturally whiten your teeth, you have to cut back on processed foods. Opt for unsweetened, natural and whole-food options by avoiding added sugars (such as high-fructose corn syrup, syrups, honey, maple syrup and chocolate) and artificial sweeteners (like caramel color). You can also increase fiber intake and get omega-3’s from sources like salmon, chia seeds and flaxseeds.
What are the ingredients in teeth whitening toothpastes?
Some of the ingredients in teeth whitening toothpastes are hydrogen peroxide, potassium nitrate, sodium fluoride, calcium, arginine, stannous fluoride, sodium monofluorophosphate, hydrated silica, sodium hexametaphosphate, sodium lauryl sulfate. Teeth whitening toothpaste is a waste of money and encourages people to overdo it.
There are many more effective, mouthwash free and natural ways to freshen your breath. What’s more, if you’re buying a package of toothpaste, you are actually paying a lot more money for the toothpaste and product packaging when you can consider purchasing a pack of commercial mouthwash at your local grocery store for a fraction of the cost.
Risk of cavaties
The American Dental Association (ADA) recommends brushing your mouth twice per day for 30 minutes. In a Cochrane Review of dental interventions, teeth whitening appears to decrease the risk of cavities, but the amount of dentists practicing the treatment is extremely small in comparison to the number of patients the procedure saves, with about 2% of cases in preventive dentistry reducing cavities by one half or more.
As with toothpaste, how often you should occur is up to you. Herbal medicine practitioners have long used toothpaste and antiseptic mouthwashes to help treat and prevent dental infections. However, with the popularity of teeth whitening, people are anxious to get their teeth the color and shine they crave,” Dr. Pittman says. While it is normal to have some surface bacteria on your teeth, if your cavity count is high, it’s possible the bacteria is cavity-inducing.
Baking soda can help whiten teeth naturally
Baking soda is a natural alternative to commercial teeth whitening products. Just mix it with hydrogen peroxide and brush your teeth for a whiter smile.
Use 1/4 teaspoon of baking soda mixed with equal parts warm water for every quart of water, according to professional dental care speacialist. Use this mix 1–2 times a day. Just like regular toothpaste, you can follow the directions for how much baking soda to use. Just make sure you brush your teeth thoroughly after using. Use a soft toothbrush and give it a light rough clean, so that dirt and germs don’t come into contact with your teeth.
Can teeth whitening help with removing tartar?
To remove tartar from your teeth, you can utilize a toothpick or stab yourself in the middle of your lower and upper teeth to dislodge the tartar and assess the damage. Both baking soda and water contain naturally occurring minerals.
According to one dental professional baking soda is great for teeth because it contains pectin, an insoluble fiber found in fruits and vegetables. This natural amalgam, made by the bacteria and mineral growth in the enamel, helps form a protective layer on the teeth.
Water contains hydrating minerals and electrolytes to help balance your internal fluids.
Studies have shown that as little as half a cup of water with a pinch of baking soda is equal to the daily intake of sodium needed for the body. When taken regularly, baking soda can help maintain your bone health. A soggy sandwich isn’t the only reason your insides can get queasy. Baking soda can help to neutralize acids that could irritate the lining and cause bleaching or flaking.
